Posted on December 3, 2013 by parincblog
If you want to be happy, new research indicates that it may simply be a matter of trying to be happier.
Yuna L. Ferguson and Kennon M. Sheldon published the results of two studies in The Journal of Positive Psychology that present the results of two experiments on this topic. In the first study, participants listened to “happy” music. Those who actively attempted feeling happier reported higher levels of positive mood after the study. In a second study, participants listened to “happy” music over a two-week period. Half of the participants were instructed to try to improve their levels of happiness. The other half were told to simply focus on the music. Those who attempted to improve their happiness levels reported a greater increase in happiness at the end of the study.
These studies challenge earlier research that suggested trying to become happier was counterproductive. According to the researchers, what made the happier group so much happier was both a combination of trying to be happier and using the right methods, suggesting that people interested in becoming happier might need to take a more active role in improving their mindset.
This study supports an assertion by Martin Seligman—one of the psychologists at the heart of the positive psychology movement—who theorized that 60 percent of happiness is genetically determined, while 40 percent is up to the individual.
Filed under: Research | Tagged: happiness, positive psychology, seligman | Leave a Comment »
Posted on November 27, 2013 by parincblog
The staff at PAR wishes you and your family an enjoyable, relaxing, and warm Thanksgiving holiday. We feel fortunate for you, our Customers, and are thankful that we can help with the important work you do all year long.
Filed under: Uncategorized | Leave a Comment »
Posted on November 12, 2013 by parincblog
A new exhibit called “The Changing Face of What is Normal: Mental Health” opened recently at the Exploratorium in San Francisco. A world-renowned science museum, the Exploratorium features a new gallery that focuses on human behavior. The mental health exhibit is designed to explore the ways society defines, perceives, and responds to those whose behavior is considered “abnormal.” Visitors are encouraged to consider that normality is a fluid concept with a range of definitions that change depending on contexts such as time and place.
The Exploratorium Web site describes three elements that make up the exhibit:
- Artifacts from the suitcases and trunks of 14 patients who were confined at the Willard Psychiatric Center, a New York mental institution that was decommissioned in 1995. The personal items provide insight into the lives of residents before they were institutionalized.
- A display tracing the evolution of the Diagnostic and Statistical Manual of Mental Disorders as a guide used by psychiatric professionals to diagnose and treat cognitive, emotional, and behavioral disorders. This part of the exhibit also includes videotaped interviews with clinicians and clients speaking about their experiences and commenting on the difficulty of categorizing human behavior.
- An interactive installation called “Restraint,” which explores the ways psychiatric patients have been restrained over time. Visitors can view, experience, and comment on various types of restraints, including the ways societies and cultures constrain everyday behavior and the ways we must often restrain our own impulses.
“The Changing Face of What Is Normal: Mental Health” will be on display at the Exploratorium until spring 2014. Have you seen it? PAR wants to hear from you, so leave a comment and join the conversation!
Filed under: General | Tagged: Diagnostic and Statistical Manual of Mental Disorders, DSM, Exploratorium, history of mental health, restraint | Leave a Comment »
Posted on October 29, 2013 by parincblog
Halloween is coming! Children and adults alike are carving pumpkins, dressing in costumes, and getting ready for an exciting evening of trick-or-treating. For those suffering with mental health issues, however, this can be an especially difficult time of year as they are reminded of the heavy stigma associated with their illness. A drive through your city or a stroll down the aisles of your local department store is all it takes to confirm that offensive stereotypes are alive and well when it comes to the mentally ill. Billboards and advertisements depicting “Haunted Asylum” or “Psychopath Sanctuary” attractions are hard to miss. “Mental Patient” costumes, complete with straightjackets, perpetuate the stereotypes further.
The National Alliance on Mental Illness (NAMI) is an advocacy group that is fighting these stereotypes and pressuring businesses to remove offensive attractions and costumes. “NAMI loves Halloween as much as anyone else,” says Bob Corolla, NAMI Director of Media Relations, in a recent blog. “But would anyone sponsor a haunted attraction based on a cancer ward? How about a veterans’ hospital with ghosts who died from suicide while being treated for posttraumatic stress disorder?”
NAMI encourages its members to help raise awareness about the problem in their own communities. Corolla says that the first step is to personally contact sponsors of “insane asylum” attractions or stores that carry offensive costumes. In some cases, small changes to the attraction or its marketing can make a big difference. Further steps include enlisting others to make calls and write emails of protest. Local television stations and newspapers can be educated about the problem—and many are willing to cover a protest as a news event.
Will it make any difference? In response to protests from mental health advocates, the U.K. superstore Asda (a Wal-Mart company) and major grocery chain Tesco were persuaded to remove offensive costumes from their shelves. Both stores apologized for their insensitivity; Asda called it “a completely unacceptable error” and has donated £25,000 to the U.K. mental health charity Mind.
Corolla cautions that you should be prepared for a backlash when people feel that you are criticizing their fun. But even then, you may be more effective than you know. “Even if it seems that too many people disagree with your position,” he says, “you win simply by raising awareness.”
Visit the NAMI Web site to learn more about what you can do to fight the stigma against mental illness.
Filed under: General | Tagged: mental health, mental illness stigma, NAMI | Leave a Comment »